Sports Massage is a popular treatment which can help soft tissues to recover from injuries or intensive work, and help to prevent injury. A variety of techniques are used to relieve pain and tension by softening your muscles, tendons & ligaments, and breaking down any adhesions (scar tissue). It also improves circulation, helping to alleviate any toxins and improve the health of the tissue by increasing blood flow which delivers nutrients to the tissues. By softening the muscles it also helps with their stretch capacity, allowing them to cope better with the demands we place on them.
Lots of people have sports massage treatments, not just athletes, but those who get muscular aches and pains as a result of day to day activities from desk work to manual work, excessive driving or repetitive movements.